At 35, Brandon Miles May has stunned strangers with his youthful appearance, often being mistaken for a teenager. His age-defying looks are not the result of genetics alone but stem from a disciplined lifestyle he shared online.

Lifestyle Shielding from the sun

Brandon’s commitment to protecting his skin from the sun’s harmful rays is the foundation of his anti-aging regimen. Since the age of 13, he has been vigilant about sun exposure. “I wear a hoodie to block the sun and use physical coverings on the backs of my hands,” Brandon shares. Daily use of sunscreen and UV-protective clothing have become second nature to him, ensuring minimal damage from UV rays.

Lifestyle Nutrition: The building block of youth

Lifestyle Moderate exercise for longevity

Brandon’s exercise routine is designed to avoid stress on his body. “I don’t go heavy on exercise. Too much exercise can cause stress on the body – it can age the body,” he notes. His regimen includes moderate activities like walking, yogaand some strength training to maintain physical fitness without overexertion.

Lifestyle The balance of flexibility and discipline

^{Rupert Grint was born on August 24, 1988.}

Despite his disciplined lifestyle, Brandon allows for some flexibility. He enjoys chocolate with a high cacao content daily and doesn’t shy away from occasional indulgences like bread and olive oil during dinners out. “I eat chocolate every single day. I have 92 percent to 100 percent cacao. It’s super bitter,” he shares.

Lifestyle The philosophy behind the practice

Brandon’s approach to anti-aging is not about living forever but maintaining his health and feeling good. “I want to feel good. Feeling young is part of looking young. Living forever isn’t a priority. It’s about maintaining my health,” heemphasizes. His mindset is as crucial as his physical practices, believing that “the body follows the mind.”