What are the 3 key steps to building good habits?

Building good habits is a process that requires consistency, intentionality, and self-awareness. Here are the 3 key steps to help you establish and maintain effective habits: 1. Start Small and Be Specific

• Break down your goal into manageable, actionable steps. For example, instead of aiming to \"exercise more,\" commit to \"a 10-minute walk every day.\"
• Focus on one habit at a time to avoid overwhelm.
• Use clear, measurable actions to track progress, such as \"read 5 pages daily\" or \"drink a glass of water after waking up.\"

2. Create a Trigger and Build a Routine

• Identify a consistent trigger or cue to initiate the habit, such as a specific time, location, or event (e.g., \"after breakfast\" or \"before bed\").
• Pair the new habit with an existing routine to make it easier to remember and integrate.
• Use tools like reminders, habit trackers, or visual cues to reinforce the behaviour.

3. Reward and Reflect

• Celebrate small wins to reinforce the habit. Rewards can be intrinsic (feeling accomplished) or extrinsic (treating yourself).
• Reflect on your progress regularly to identify what’s working and what needs adjustment.
• Stay patient and persistent, as habits take time to form—typically 21 to 66 days, depending on the complexity.

By following these steps, you can gradually build habits that align with your goals and improve your daily life. Remember, consistency is key!