When you stop to consider all of the advances that the scientific community has made with respect to fat burning and muscle building, it really is incredible. In the last 20 years, there have a been number of amazing finds and discoveries that have revolutionized our understanding of and how to burn fat and fastest way to build muscle.
Unfortunately, it does not appear that the scientific community has done a very good job communicating their findings to the public. While there certainly are many people who have kept up with all of these scientific advancements, there seem to be a great deal of people who have not.
These people appear to be largely unaware of the fact that they ways in which they have been exercising since the 1980’s have been declared inefficient and are not the fastest way to build muscle.
It is not that the old exercises from the eighties do not work, they do. If they did not, they would never have become so popular in the first place. It is just that we now understand that those exercises are simply not efficient, and there are much better ways to burn fat and build pure muscle.
There are probably even some people who have heard about the new scientific findings and information, but ignored them and kept exercising the way they were used to. Maybe they did not feel like bothering to learn new ways to exercise, or they simply felt that the old ways had always worked just fine so why fix what is not broken.
There are many people that exercise for the sole purpose of their health. They have no interest at all in the fastest way to build muscle, and they could care less about maximizing their workouts.
While everyone is certainly entitled to their own opinions, it just does not make sense to ignore the facts and waste their time with exercises that require them to work twice as hard and twice as long for the same results as those people utilizing more efficient forms of exercise. And it is just plain ridiculous for those people that are actually trying to build pure muscle to continue exercising in ways that have been proven to be inefficient.
Regardless of why you exercise, you owe it to yourself to take advantage of every scientific discovery that can benefit your body. Why waste your time and your energy with out-dated, inefficient workouts? If you are going to take the time to exercise, then spend that time wisely and utilize more efficient methods to burn fat and build pure muscle so that you are able to achieve faster results with less effort. Your body will thank you!