The Keto Paradigm: A New Era of Health, Happiness, and Lifestyle Balance
Lifestyle The ketogenic diet, often referred to as the keto paradigm, is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years for its potential health benefits. The primary goal of the keto paradigm is to shift the body’s metabolism from using glucose as its primary fuel source to using ketones, which are […]